A weight control strategy is as essential as WAL liposuction is for Lipoedema patients.
3 min read
Its true, for women with the painful fat disease Lipoedema exercise is a challenge. Why bother if diet and exercise have little effect on the lipoedema fat? Exercise may seem like a waste of time.
There are however benefits to including regular exercise as part of your lipoedema management plan. Besides the obvious health benefits for your heart and blood sugar levels, for lipoedema patients exercise can help to reduce inflammation, keep the lymph system pumping, strengthen your muscles and boost confidence and mood.
Below we will look at various exercises to help you manage lipoedema and have some fun.
Where possible wear your compression when exercising (except for vibration plates). Start off slowly and keep it light, don't engage in high impact or intense exercises which can cause inflammation.
To find out what to eat for lipoedema click here.
Topics: Insider Body plastic surgery lipoedema
5 min read
For many people the deciding factor on whether to have cosmetic surgery is the recovery period. One of the most common questions we receive is how long will it take to get back to my routine. The following tips will assist with the healing process to get back into your normal routine as soon as possible.
Topics: Face Breasts Eyelids Body Anti-Ageing plastic surgery
4 min read
7 min read
2 min read
An Abdominoplasty or Tummy Tuck is a very popular procedure, as it gives a whole new look by making the abdomen flat, firm and youthful after the effects of pregnancy and childbirth. 96% of patients surveyed on Real Self said a Tummy Tuck was ‘worth it’.