The Cosmetic Surgery Insider

14 Nov

Exercise for Lipoedema

Its true, for women with the painful fat disease Lipoedema exercise is a challenge.  Why bother if diet and exercise have little effect on the lipoedema fat?    Exercise may seem like a waste of time.   

There are however benefits to including regular exercise as part of your lipoedema management plan.  Besides the obvious health benefits for your heart and blood sugar levels, for lipoedema patients exercise can help to reduce inflammation, keep the lymph system pumping, strengthen your muscles and boost confidence and mood.   

Below we will look at various exercises to help you manage lipoedema and have some fun.

Where possible wear your compression when exercising (except for vibration plates). Start off slowly and keep it light, don't engage in high impact or intense exercises which can cause inflammation. 

To find out what to eat for lipoedema click here.  

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08 Nov

3 Steps To Party Ready

This year has flown by and its the holiday season once more.   Its time to catch up with old and new friends.     Look and feel your best with these 3 non surgical steps to party ready.     

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22 Aug

Prepare For Surgery

So you've done your research and have decided to proceed with surgery.   What now?  Sit back and relax? 

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28 May

Signs of eyelid ageing

As you age you may notice a wrinkle here or a wrinkle there however did you know the eye area demonstrates ageing in 3 key ways?  Medical, Visual and Practical. This blog will help you identify eyelid ageing and find out more about what you can do about it.  

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07 May

What to eat to manage lipoedema

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07 May

Faster Healing Tips For Cosmetic & Plastic SurgerySurgery

For many people the deciding factor on whether to have cosmetic surgery is the recovery period.  One of the most common questions we receive is how long will it take to get back to my routine.  The following tips will assist with the healing process to get back into your normal routine as soon as possible.

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